Generally, gyms have the guidance of fitness coaches, but such coaches face more members and have limited time and energy, so it is impossible to give you detailed and comprehensive guidance and help.
If you have special needs in some aspects and economic conditions permit, you can find your own private education. On the one hand, you can arrange your own time. One-on-one service of full-time coaches can also be given specific guidance according to your personal situation, which will definitely be more effective.
There are three forms of health clubs. The first is the gym in the hotel, which generally has a swimming pool, but it is small in size, expensive and not popular enough, mainly for hotel guests.
The second is a membership gym for middle-and high-income groups, with advanced equipment, complete courses, strong coaching team and strong popularity. The third is the mass fitness club, which has a relatively low level of software and hardware, but is well-known.