Fitness exercise must be done according to one's ability. As far as physical exercise itself is concerned, it can promote health It is suggested that citizens who regularly participate in fitness exercises should have regular physical examinations and properly control the amount of exercise. For those who haven't exercised much before, they should have a judgment on their physical fitness, don't participate in "super physical exercise", and pay attention to the changes of seasons, the alternation of cold and warm seasons, and pay attention to physical fitness.
For people who exercise to lose weight, losing weight is a kind of exercise in which the body is in a negative energy balance for a long time. When the body is in a state of fatigue, unexpected situations will occur. Some people who lose weight may also take medicine, which has certain side effects on the organs themselves. This two-way superimposed pressure will inevitably lead to accidents. In fact, for normal people, fitness exercise is mainly to have a reasonable amount of exercise, rather than blindly pursuing "speed and passion." Moderate exercise, mastering a degree is the most important.