The best advice for running is fun run, and fitness running is the best. Life lies in exercise. If you want to stay healthy and reduce the incidence of diseases, exercise is a very effective way, especially fitness running. It is of great benefit to the improvement of human heart and lung function, and can also exercise bones and muscles.

In fact, doing the right thing at the right time often gets twice the result with half the effort. So, which time is the most scientific? Actually, it's better to run at night, especially outdoors.

There are three reasons:

? 1, it is more effective to do fitness running at night.

Studies show that at night, our bodies secrete a metabolite called ZMP, which can make people excited and exercise more effectively. In addition, there is a kind of protein called HIF- 1a in human body, which can promote the changes of muscle movement at night, and the effect of losing weight and shaping is better.

? 2. Running outdoors at night is more suitable for the environment

Many people think that running outdoors in the morning can make the air fresher. But in fact, studies have shown that after a night of metabolism, the concentration of carbon dioxide in vegetation is higher. At night, especially in parks with vegetation, the oxygen content in the air will be higher. Running at this time is more conducive to cardiopulmonary exercise.

? Running at night is good for metabolism.

With the intake of food during the day, especially those who are sedentary during the day, the body is more likely to accumulate fat. Running at night can accelerate the body's metabolism and reduce the accumulation of fat. In addition to losing weight, it is also conducive to reducing the occurrence of metabolic diseases such as diabetes and hyperlipidemia.

In addition to the above three benefits, taking a hot bath after exercise at night can also improve the quality of sleep. However, although fun run has many advantages, there are still some places that need special attention:

1, don't exercise immediately after meals, wait at least 40-60 minutes.

2. Don't exercise excessively, especially those with basic diseases such as diabetes and hypertension.

3. If you drink while eating, running is not recommended.

4. You can drink water before running and bring water when running.

5, outdoor running at night should try to choose places with less vegetation, but pay attention to safety.