Mountain climbing /300 calories (per minute 10 calories)

Swimming /5 18 card

Bath /84 calories

Cycling /95 calories

Washing dishes and dishes /68 cards

Climb the stairs/14 1 card

Most of us associate calories with what we eat or drink, such as "This soda contains 200 calories". In fact, the calories listed on food packaging are calories, and the capital letter C is also marked, which is equivalent to the heat required to raise 1 000 grams of water from 14.5 degrees Celsius to 15.5 degrees Celsius at1atmospheric pressure, which is about equal to the internal energy of 4 186 joules. (1000 calories = 1 calories).

References:

Calorie Baidu encyclopedia