1 Eat more pumpkins, whether boiled, fried or porridge, because the ingredients contained in pumpkins are important components of red blood cells in the blood.

2 eat more red dates. There were many red dates at home when I first gave birth to a child, so I ate red dates every day. Some components in jujube can promote the rapid formation of new cells, enhance the hematopoietic function of bone marrow and increase the content of red blood cells in blood, so eat more jujube.

Eat more sugar cane, sugar cane contains a lot of iron, so sugar cane is known as "blood-enriching fruit".

Eating more grapes also has the functions of invigorating qi and blood and strengthening bones and muscles. Summer is the season when grapes are on the market, so you can eat more! Grapes are still a good tonic for the elderly, women and people with anemia, and have a good nourishing effect on people with anemia and fatigue!

5. Drinking Xueyan tea regularly has good taste and high absorption and utilization rate, which can quickly supplement the elements such as iron and protein that the human body lacks, improve human blood activity and improve anemia symptoms.