Envy the supermodel's perfect "clothes rack" figure? Still taking pains to deal with all kinds of fitness equipment? Although seemingly simple fitness equipment and blind training can make muscles very sexy, if you put on clothes, you will fall into the short and fat ranks. The perfect "clothes rack" figure trained by the super male model has muscles after taking off clothes, and looks very thin after putting on clothes. Except that he exercises more diligently than you, it is important that he has a set of fitness tips specially suitable for building a "clothes rack" figure. Expert instructor Yang Jian, a fitness instructor in Dong Tian, was a man of the hour on the bodybuilding stage in his early years. Now he is a senior coach in the fitness circle. He is good at fitness according to different body shapes and needs, and has given fitness guidance to many models. Wu Tianchao, a well-known male model, does not have the perfect figure of PS in the eyes of photographers, but the muscle lines are just right. In the eyes of fashion designers, his figure can control any clothing. He used to make his body strong in a simple and rude way, but when he put on his jersey, he found the trouble of the big man. Now he relies on skilled training to make his body reach the most suitable line. 1 hanger figure Keyword thin is another picture of Wang Dao's "Dressing thin and undressing with meat", that is, putting on clothes, your stomach is covered, quite thin, taking off clothes, your stomach will pop out, and there is really meat. Obesity is the mortal enemy of all clothes. When you lose fat, your muscles will become obvious even if you don't practice deliberately. The model demonstration method can not only reduce fat, but also bring you closer to the "clothes rack". Vertical muscle The so-called vertical muscle is a muscle that increases the dimension compared with bodybuilders. Vertical muscles make the muscle shape more slender, and the whole body shape has not widened, but has become slender, so that it looks good when wearing clothes. Only by making instruments and increasing weight can we easily build big muscles. Model's fitness skills, small weight and multiple groups are the secrets of training vertical muscles. The weight you choose is generally about 60% of your physical strength, so as to meet the physical needs of many times. Practice with key instruments, one instrument 15 times, and stick to 4~5 groups. But apart from the equipment that can build muscles, models pay more attention to aerobic exercise, because aerobic exercise can reduce fat and make muscle lines more beautiful. I usually run 1 hour every day and do equipment three times a week. Not every muscle is enlarged. As can be seen from the comparison chart, the body gap between the model and the fitness instructor is wider and thicker. The model is thin but fashionable, especially the neck, back, arms and legs. We mark on the model which areas should be practiced (red), which areas should be practiced moderately (yellow) and which parts should not be practiced (blue). Even if there is no "hanger" fitness method, you can find the corresponding equipment to practice according to the muscle area. Practice the pectoralis major to the middle seam of the chest, extending downward and upward, just to strengthen the contour, and wearing a V to understand makes you particularly sexy and stylish. Proper exercise of biceps brachii and contour can control tight T, and proper exercise of triceps brachii will make your figure wider and your shirt more difficult to wear. Abdominal muscles Abdominal muscles themselves are a whole muscle. If you want to practice fashionable eight-pack abdominal muscles, you need to practice transverse abdominal muscles, which is both slim and fashionable. Moderate practice can shape the outline.