Static squat means that the calf and foot are at 90 degrees, the calf and thigh are at 90 degrees, and the waist and thigh are at 90 degrees. The longer you stay there, the better. Static squat mainly contacts quadriceps femoris.

Squat is the trump card for practicing thighs. Squat is an action that requires great lung capacity and a strong heart. The standard of squat is to keep the back straight and the hip joint lower than the knee joint.

Compared with squat, squat is a static action, while squat is a dynamic action. When doing squats, we need to bend our legs and lean our knees against the wall. We feel like sitting in a chair (actually suspended), holding our chest out and abdomen in, and insisting on this action for more than 30 seconds. Squat movements require us to keep moving, especially leg movements, which require us to consume more physical energy and exercise leg muscles well, but the same movements are also very tiring.

2. Exercise effect of static squat and squat exercise.

Static squat mainly exercises our waist and abdomen muscles, as well as our hip and leg muscles. It is an action that can fully exercise our muscles. Squat exercises our leg muscles, and it also has a certain exercise effect on our hip muscles. But because the squat movement is dynamic, we will sweat more, which will have a better effect on slimming.

3. Suitable for people who are squatting and squatting.

Static squatting is suitable for a wider range of people, because the intensity of static squatting is not so great, and it is a static action, which does not require so much physical energy, and the fitness effect is also very good, which is suitable for men, women and children. Squat exercise is better, but it is intense, tiring and requires a lot of physical strength, so it is difficult to do. It is suitable for friends who often exercise or younger friends.