1, thirsty and nauseous. It is normal to feel thirsty after exercise. If you drink too much water and still don't quench your thirst, it is not normal to urinate too much, which is a precursor to excessive exercise. You should stop exercising and check your pancreatic function at the same time.
Hunger is unbearable. After strenuous exercise, I don't want to eat for the time being, but I have a good appetite after rest, which is normal. If you don't want to eat for a long time and feel anorexia, it's not normal. Check the digestive function. It is normal to have an increased appetite after exercise. But if the food intake suddenly increases and continues, it is necessary to check the pancreatic secretion function.
3. dizziness. In fitness activities, don't feel dizzy except to start practicing some rotation movements. If there is persistent or short-term dizziness and nausea, it is a signal of insufficient blood supply to the brain, and the cerebrovascular system and cervical vertebra should be checked in time.
4, headache and palpitations. There should be no headache during or after all sports activities. When you have a headache, you should stop your activities and focus on the nervous, cardiovascular and cerebrovascular systems.
5. Mental exhaustion. It is a manifestation of kidney deficiency, and whether the liver is damaged should be considered at the same time. Therefore, patients with liver disease should reduce exercise, and if they still feel persistent fatigue after reducing exercise, they should check their liver and circulatory system.
6, limb weakness. It's normal to have no energy after fitness activities. General rest 15 minutes or so should be restored. If it can't recover after a few days, it is a signal that the spleen is damaged, because the spleen dominates the muscles of the limbs. If it is accompanied by abdominal distension, it is necessary to reduce the amount of exercise.
7. difficulty breathing. Asthma is a normal phenomenon in exercise. Different intensity of exercise will lead to different degrees of asthma, which can return to normal after rest. This is a normal phenomenon. If you have slight activity and can't recover after a long rest, this may be a signal that your lungs are damaged. If your lungs are damaged, your breathing will thicken and your lungs will fail. When this happens, you should stop your activities.
8, sweating on the chest. Exercise usually leads to sweating. If you exercise too much, sweat in your chest and shortness of breath, it may be a signal that your heart is affected. Because sweat is the liquid of your heart, you should stop strenuous exercise immediately.
9, joint pain. If the pain occurs at or near the joint and there is joint dysfunction, whether ligament strain should be considered. In addition, due to the weak strength of women, it is easy to get meniscus injury of knee joint during exercise. It may also be fatigue fracture or periostitis of bones and muscles.
10, muscle aches. It is normal for people who have just started activities, people who have stopped activities for a long time and resumed activities, or people who have changed the content of new activities to cause muscle pain in a certain part. If muscle pain persists, check whether muscle and soft tissue are damaged.
People in sports scientific research institutions reminded that there are methods for scientific fitness, and it is essential to "warm up" before exercise to prevent sprains; To "protect yourself" during exercise, moderate exercise is the best; "Relax" after exercise to relieve fatigue. Keep these three principles in mind to keep you healthy, relaxed and happy.