One student hasn't exercised for a long time. After taking the college entrance examination, he needs to relax completely. He went cycling and went crazy for an hour. As a result, in the next few days, he had little strength to stand up and had to pee. I also know that in your opinion, an hour is nothing, but it is only for you, a person who exercises regularly.
What happened to the student above seems to the doctor to be rhabdomyolysis. What is rhabdomyolysis? Striated muscle is one of the main types of human muscles. When the muscle is hit hard, pressed excessively or forced excessively, the muscle cells will "dissolve" and rupture, and the myoglobin in the cells will run into the blood. Myoglobin is harmful to human body and needs to be excreted by kidney filtration. However, due to its large volume, it is easy to block renal tubules during filtration and excretion. About 30% of rhabdomyolysis patients will have acute renal failure, and soy sauce urine, oliguria and anuria are found.
All haste makes waste, so does exercise, and so does a healthy life. Everyone has been to physical education class, so did you warm up before strenuous exercise? Whether you want to build a perfect body through exercise or lose weight. Warm-up is an essential process.
Warm-up is the beginning of simple and easy movements, gradually let the body receive higher intensity training, promote the body and mind to reach the peak state, and reduce the risk of physical injury as much as possible. Therefore, everyone who exercises should incorporate warm-up into an important part of their goals. A complete warm-up activity should include: general warm-up; Static muscle stretching; Exercise warm-up and dynamic muscle stretching. These four parts are all important and indispensable! The combination of the four parts has a positive impact on the body and mind, thus making the athlete's body join the peak state.
Start your fitness and weight loss trip this summer.