In fact, you shouldn't relax for a moment. After all, exercise is to enhance immunity. You should exercise more in your life. Usually you can do some aerobic exercise, such as walking fast and slowly, going out for a walk after dinner and playing football. These are all ways to exercise.
Some patients infected with COVID-19 are still alive and kicking the next day, while others have been suffering for several days, so this is really the time for us to see everyone's physical fitness. Although the toxicity of COVID-19 is getting lower and lower, it is also very dangerous for some high-risk groups, such as children or the elderly with basic diseases.
Exercise may have become an occasional thing for young people nowadays, but long-term lack of exercise does reduce the body's immunity. Whether old people, children or young people, we should pay attention to physical exercise, pay attention to the law of work and rest, and pay attention to balanced nutrition.
Sometimes I think, I may do some jumping exercises, but when I don't think, I may do it all day. Especially some young people who often sit in front of the computer, I should pay more attention to exercise. Exercise can not only keep women in better health, but also keep them in better shape.
If a group of people often exercise or don't exercise, their symptoms will definitely be very different after suffering from COVID-19. In fact, walking is a very good exercise. In fact, if they can walk more and exercise more, they should try not to take the bus or sit, and should correct their sitting posture, especially the habit of hunching over. Work is important, but so is health.