According to China women's standard figure and weight comparison table:
1, 80 to 90 kg girls
Girls with a height of 80-90 kg below 160cm belong to normal weight, but girls with a height of 80-90 kg above 165cm may appear skinny in the eyes of others. Such girls should exercise more and exercise properly.
2 100 kg girl
Generally, girls are around 100 kg, which belongs to a better range, especially girls with higher height. With the fresh wearing method, the goddess style is naturally reflected.
3. Girls 1 10 to 120 kg.
If the height reaches 175cm, the weight 1 10 kg is normal, and below this level, it is slightly fat, but it is ok. You can work hard on clothes and visually present a thinner side.
4. Girls weighing more than120kg
Girls whose height is about 165- 170cm and weight is above 120 kg belong to the plump category. Such a girl had better make up her mind to lose weight. In fact, every fat person is a potential stock. If it is reduced to 100 kg, you can become a real goddess!
How fat girls lose weight;
1, running
Then everyone knows that running for not less than 40 minutes, mainly jogging at medium speed, can improve our blood circulation, make brain cells aerobic, reduce cerebral arteriosclerosis and make the brain work normally. In fact, running is the most suitable exercise for fat people to lose weight, which can play a role in losing weight and bodybuilding.
Step 2 swim
In fact, as we all know, swimming is a very effective way to lose weight, and it can also improve our cardiopulmonary function. So if people who can't swim will soon walk in the water and lose weight, swimming 3-4 times a week can make you lose weight the fastest.
Step 3 ride a bike
Everyone knows that there are many spinning bikes in the gym now, so we can lose weight by cycling in our life, so we can sweat a lot during cycling, so we can lose weight. More importantly, cycling can thin legs!
Step 4 climb the mountain
If you can choose to climb mountains to lose weight on weekends, in fact, everyone can also relax our mentality and relax. In fact, more importantly, it can have the best effect on our lung movement!