In fact, many people, like the above questions, don't know how to balance their diet and how to adjust in fitness. In fact, diet is not a very difficult problem. The point is that you should first understand why you should adjust your diet.

Because in fact, in the process of your fitness, you have to set different diet combinations according to your different fitness purposes, such as reducing fat. Because your fat accumulates because your daily intake of calories exceeds your own needs, you need to reduce your usual intake of calories, so that fat can be consumed.

So if it is muscle gain, it is the opposite principle. You need more calories to make you have enough calories to form muscles, so you need to consume more calories than usual to ensure that you have enough calories to synthesize muscles.

The problem mentioned above is actually very broad, because the diet during fitness is not a question of how much to eat, but a question of what to eat. The key is the problem of heat. For example, if you only eat one hamburger for three meals, it is actually equivalent to eating a lot of apples, which is more than hamburgers in quantity, but in terms of calories, one hamburger is more than several apples.

Then, after talking about the mistakes in the question, I'll talk about the question again. First of all, you need to know what your fitness goal is, whether to lose fat or gain muscle. Muscle gain requires as many calories as possible to ensure the calories needed for muscle synthesis, but if it is to reduce fat, it is necessary to reduce the calories you consume now and let your body decompose fat, so as to achieve the effect of reducing fat.

Just like exercising muscles, you can't help eating after exercise, but you can eat less, because we recommend eating less and eating more meals. After you exercise, your body consumes a lot of carbohydrates, so you need to replenish your carbohydrates at this time, otherwise your body will decompose muscle glycogen because of insufficient carbohydrate decomposition, which will greatly reduce the effect of your muscle synthesis.

So if you are reducing fat, you don't need to eat it, because there is a lot of fat in your body to be decomposed, and all you need is your body to decompose fat, so you don't need to eat extra meals after training, but if you are really hungry, you can eat something with high protein, low calorie and low carbon water, so as not to affect your fat burning effect.