Summarize the injury.
There is another way. I don't think it's harmful to my health. It seems that many people have an effect, but it is a bit troublesome: a sugar-free diet.
Sugar-free diet:
Prepare:
1. water or sugar-free tea
2. Comprehensive vitamins
Cognition:
1. Get enough sleep
2. Subtract 2 ~ 3kg from the target weight.
It takes about 5 ~ 7 days to count the weight lost.
Don't record the weight before going to bed and after waking up, just remember the weight before losing weight.
Don't weigh yourself for two days as soon as you stop losing weight.
6. I feel hungry because I am getting thinner and thinner.
7. If the weight before going to bed is the same as when you wake up that day, it means that you will lose weight the next day.
Don't eat after 8.8.
9. Don't do anything that will leave you empty-handed.
10. instant noodles are more terrible than anything else.
The first week:
In days.
Choose to eat vegetarian food and rice all day, and the rice should not exceed half a bowl (or choose to eat meat and vegetables all day, but not starch).
If you persist, you will generally lose 3-5 kilograms.
The second week:
Eat sugar-free food for a week
Drink yogurt one morning.
People who have to eat three meals regularly should eat 1/2 before losing weight.
People who don't have to eat three meals regularly eat more, but the amount and frequency of eating are changed to 2/3 of last week.
Sugar-free food refers to all foods with low starch content.
Then take vitamins if you feel anemia.
If you stick to it, you can generally lose 4-5 pounds.
The third week: = = = Only if it is less than 5 kg.
Choose breakfast or Chinese food, and you can only eat two more things in the rest of the time, and eat very little.
The food must be light.
Weigh yourself every two days instead.
And it's a stutter
Week 4: Suitable for people with target weight 10 kg.
No more than 200g a day on an empty stomach.
After reaching the target weight, then relax:
The food must be light.
I can only eat a small amount of breakfast and Chinese food for the first three days.
You can eat a small amount of dinner from the fourth day.
Eat three meals normally from the eighth day, but not too much.
The normal diet was resumed on day 12.
If you almost reach your ideal weight in the first two weeks, you can cycle the first week, the second week and the subsequent relaxation. This method.