Dear classmates and friends,

Exercise changes life, and fitness promotes harmony. On the occasion of the 20xx National Fitness Day, in order to further promote the theme of "Sunshine Sports Hour" and form a new trend of caring for health, loving sports and advocating fitness, I hereby give the following suggestions to all students:

First, establish a fitness concept and form a good fitness fashion. A healthy body is the need to concentrate on study, the capital for hard work and the guarantee for a happy life. Encourage students and friends to actively establish the health concepts of "health first, lifelong exercise" and "physical activity activation, regular fitness", give time and space for fitness, turn their hearts into actions, everyone participates in fitness activities, everyone enjoys a healthy life, and form a good fashion of conscious exercise, active fitness and pursuit of health.

Second, take the initiative in scientific fitness and master good fitness methods. Only scientific fitness can strengthen the body, and only scientific fitness can make the whole people healthy. Encourage students and friends to make scientific fitness plans, master scientific fitness methods, combine work and rest step by step, advocate melodious and oxygen-enriched outdoor sports, improve physical fitness, enhance physical resistance, maintain a healthy body, and enjoy the fun of fitness in activities.

Third, adhere to regular fitness and develop good fitness habits. Good fitness habits are a healthy bank, a precious wealth of life and a ladder to success. "Exercise for one hour every day, work healthily for 50 years, and live happily all your life" has become a new lifestyle. Advocate students and friends to be different from person to person, be timely and appropriate, persevere and persevere, choose fitness activities suitable for their own characteristics and hobbies, actively exercise and constantly recharge their bodies.

Let's exercise together, let's act together, start from me, start from now, gain health in exercise, enjoy happiness in health, experience life in happiness and make greater contributions to a harmonious and happy campus life.

XXX (name)

20xx year x month x day