1. Have a good breakfast, have a full lunch and eat less at dinner. According to the research report of American physiologists, the metabolic rate of human body is better in the morning than in the afternoon, and greater in the afternoon than in the evening. In other words, it is easier to "compost" at night, so skipping breakfast will not help you lose weight, and,

Breakfast is the energy source of the day, so you must eat it!

Coarse grains replace staple foods, such as brown rice and whole wheat products. Sweet white rice is the staple food that China people are used to eating. However, in the process of making white rice, bran and germ rich in fiber and vitamins will be worn off, so eating white rice can only get calories, but not nutrition. Therefore,

You'd better change your eating habits and replace refined white rice with coarse grains such as brown rice and whole wheat products. Not only can you eat more nutrition, but dietary fiber can also prevent constipation, colorectal cancer and cardiovascular diseases, which is also good for people who want to lose weight.

Taste as light as possible, and add less seasonings such as salt, soy sauce or ketchup. Although lettuce salad and boiled vegetables are really ideal foods for dieters, if you pour a thick layer of salad dressing, dried meat and soy sauce on them, the weight loss plan will be completely broken because oil is used.

Salt, sugar, monosodium glutamate and other spices are high in calories! If you are used to eating heavy flavors, you can actually choose foods rich in natural spices, such as onions, ginger, garlic and peppers. This will not only make the food taste brighter, but also healthier.

Drink a bowl of soup or a cup of boiled water first, and then choose from the favorite foods.

You can eat more fruits that help you lose weight, or eat products made of pure natural plant ingredients like Snoww grapes. It is also best not to drink diet pills or tea containing diarrhea and other ingredients.