You can wear canvas shoes when carrying out weight-bearing fitness. When carrying out weight-bearing training, it will cause great pressure on shoes, and ordinary sports shoes are easily damaged. Canvas shoes, on the other hand, are relatively flat, strong and not afraid of squeezing, and will not be deformed because of great pressure, so they have the function of protecting themselves to a certain extent.

You can wear canvas shoes for weight-bearing fitness.

You can wear canvas shoes when you exercise, but canvas shoes are only suitable for weight-bearing fitness training, because the soles of canvas shoes are relatively flat, very strong and not afraid of squeezing, and their feet feel good. When carrying out weight-bearing training, they will cause great pressure on shoes, and ordinary sports shoes are easily damaged.

The choice of canvas shoes for weightlifting training is mainly because most sports shoes are equipped with air cushions or shock-absorbing insoles, which will be deformed due to excessive pressure during weight-bearing training, which will not only reduce their own protective function, but also cause certain damage to the soles of their feet.

But when running, re-training, aerobics and other fitness activities, it is best not to wear canvas shoes. It is best to wear sports shoes when running, which can increase exercise efficiency and reduce the impact on the soles of the feet. Weight lifting shoes should choose heavy training, which is specially made for heavy training. Aerobics should choose multifunctional shoes, which will be lighter and have a supporting effect on the soles of the feet.