Let's talk about diet first. Fat in a person is like a combination of fat and water. If you don't have any fat on you, it's hard to gain muscle. After all, the predecessor of muscle is fat, and even the most basic raw materials are gone. How can you gain muscle?
Why does that person accumulate fat or gain weight? The best way is to eat meat, which is high in protein. My personal suggestion is to drink at least one bag of milk, eat two eggs and half a catty of beef every day. If beef is too expensive, you can use chicken instead, and there is no limit to more.
Some people will say that eating candy and chocolate with high calorie and sugar before going to bed. Yes, these things can really gain weight, but they can also bring us many diseases, such as hyperglycemia, hypertension, heart disease and so on. In my opinion, it is very irrational to take the risk of these diseases in order to gain weight.
At the same time, during the period of growing meat, you must control your mouth and don't eat some puffed food slices, which will reduce your appetite and make your plan of growing meat go up in smoke. However, it is ok to eat some protein powder during this period, but you must choose a regular brand, otherwise it may damage your health.
After talking about diet, let's talk about fitness. This kind of fitness does not conflict with long meat. You won't say that you will go to practice the meat you have grown after fitness. Because when a person is doing fitness, especially when doing high-intensity training, he is improving the utilization efficiency of food. As a result, more energy is gathered in his body, and the external performance is that his body becomes stronger day by day, and the victory and defeat can be sustained.
Therefore, fitness and diet complement each other, and both are indispensable. And a good fitness method can get twice the result with half the effort. Let's talk from the bottom up, starting with the leg fitness method.
Legs are the most important part of our health. As the saying goes, three points depend on fists and seven points on legs. The leg is done, and nothing else is a problem. And legs are the best place for thin people to practice, because thin people often don't like sports very much, so although they look thin from the outside, there is still a lot of meat on their legs.
At this time, you can use the method of high jump and frog jump to exercise your leg muscles circularly. Both methods are to exercise thighs and calves, and alternating use can maximize the training effect.
One is upper body training. In this respect, I mainly push push-ups, which can exercise the muscles of the palm, arms and chest at the same time. It is very efficient and can be used by both novices and veterans. Simple and rude. The only thing to pay attention to is that the movements must be standard, otherwise it will be difficult to have an effect.
Finally, what needs to be done is persistence, and only persistence can be effective. Good luck.