2, timely supplement sugar (1) After chocolate exercise, you should restore your physical strength. At this time, the human body also needs to supplement sugar. A proper amount of chocolate can keep the blood sugar in the body stable, prevent hypoglycemia, promote the recovery of the body, supplement the energy consumed by the human body during exercise and delay the appearance of fatigue.
(2) Bananas Many fitness friends like to eat a banana before and after fitness. In fact, this approach is very correct. Bananas are rich in vitamins and minerals, easy to digest and absorb, and also play a great role in slimming. They can be said to be super fitness fruits.
What is the reason for dizziness after fitness? Dizziness after fitness is due to long-term lack of exercise, insufficient body heat and excessive exercise, which leads to imbalance of physiological saline in the body.
1, lack of physical exercise People who usually don't take part in physical exercise or exercise less have no physical foundation. Once engaged in strenuous exercise, body organs and parts will not adapt, which will easily lead to dizziness and even symptoms such as pallor, nausea and asthma.
2, insufficient calories in the body Some people feel dizzy after exercise, which is caused by exercise hypoglycemia. Exercise in a hungry state or in an overheated and supercooled environment will make the body's heat supply insufficient and the blood sugar content drop, leading to dizziness after exercise.
3. Exercise too much. Is this the first time to try this sport? If so, it proves that your dizziness is caused by excessive exercise and lack of oxygen. At this time, the human body will start to adjust the intensity of exercise, step by step, and don't do things that the body can't adapt to. However, if such a large amount of exercise is not your first attempt, this kind of hypoxia with excessive exercise can be ruled out.
4, poor physical condition, sometimes taking part in strenuous exercise too early after illness, taking part in sports after fatigue or taking part in sports or competitions under insufficient sleep can cause a series of symptoms such as dizziness and headache. So don't rush to do exercise when you are ill, let alone do excessive exercise.
5, imbalance of salt water in the body If the salt water in the body is unbalanced, it is also very likely to cause dizziness and vomiting. You should look at your usual diet first. Is salt control more serious? If so, sweating too much this time will lead to dizziness and vomiting.
What are the benefits of regular fitness? 1. Fitness can make you have a strong body shape. Muscles are full but not bloated, lines are symmetrical, and they are full of health and beauty.
2. Fitness can make you full of energy. Although it is not an era of living by physical strength, it is inevitable to carry a bucket of water and a box at home when going out. Fitness You can cope with these sports activities easily.
3. Fitness can reduce your chances of getting sick, and fitness can improve your body's resilience. I have been working out for 4 years, and my disease resistance is getting better and better. I have hardly caught a cold in recent years. Even if there is a slight discomfort in the throat, I will sleep the next day and will never affect my daily diet.
4. Fitness can relieve your aging. Medicine-free fitness can alleviate a person's aging. Most importantly, stimulating our muscles, especially the pectoralis major, can promote the secretion of androgen in men. When men get older, the secretion of male hormones decreases, and fitness exercise can make up for this.
4 How to eat after fitness 1, fitness and weight loss crowd The purpose of these people's fitness is to lose weight, so it is recommended to minimize the intake of high-calorie and high-sugar foods after fitness at night. Such as fried food and cakes. It is suggested here that people who lose weight should supplement food as little as possible after exercise at night. If you want to supplement food, please give priority to water, fruits and vegetables.
2, fitness muscle-building crowd The purpose of this part of people's fitness is to increase muscles and develop muscles, so it is recommended to supplement high-protein foods and carbohydrates after fitness at night. It is suggested that people who build muscles should supplement high-protein foods such as egg white, chicken breast, fish and shrimp after fitness at night, and friends with conditions can drink fitness nutrients, such as protein powder and muscle-building powder. Secondly, it is necessary to properly supplement carbohydrates, such as rice, bread and potatoes. Because muscle growth needs not only protein, but also carbohydrates to supplement energy.