1, step with hands akimbo (1 step) (2*8 beats)

2, hands akimbo and step (2 steps) (2*8 beats)

3, hands for the left and right side and step (2 steps) (2*8 beat)

4. Hands akimbo lunge (1 step, 2 steps) (2*8 beats)

5. Change left and right lunges with both hands (1 step, 2 steps) (2*8 beats)

6. Two lunges (8*8 beats) on the left and right sides step by step.

7. Bend your knees six times with your hands akimbo and your left and right legs in turn, and turn around for one week (4*8 beats).

8. change hands. The left and right legs bend their knees six times in turn and turn around once (4*8 beats).

9. Hands akimbo, left and right legs bend knees (2*8 beats) twice in a row.

10. Change your left and right legs twice in a row and then bend your knees (2*8 beats).

Combination (2)

1, V step from the right foot (2*8 beats)

2. V-shaped footwork from the left foot (2*8 beats)

3. Hands akimbo, step forward with your right foot, and then step backward (2*8 beats).

4. Hands akimbo and left foot forward and backward (2*8 beats)

5, hands for the left foot before and after (2*8 beat)

6, hands for the right foot before and after (2*8 beat)

7, Zuo Mambo dance steps

8, right mambo dance steps

9. Jump with legs in place (4*8 beats)

Combination (3)

1, the left and right toes step forward (4*8 beats)

Step forward and put your hands on your left and right toes (4*8 beats)

Step on the left and right toes (4*8 beats)

4. Step with your hands on your left and right toes (4*8 beats)

5. Left and right toes retreat (4*8 beats)

6. Step back and put your hands on your left and right toes (4*8 beats)

7. Kick with hips akimbo (4*8 beats)

8, left and right two consecutive forward kicks (4*8 beats)

9. Kick 8 beats from left to right and jump 8 beats (4*8 beats)

10. Squat left and right in turn and then return to (4*8 beats) d.

-

It is suggested to search for "youthful charm" on Google and watch the action analysis guidance in the video.