How to do meridian fitness exercise? In life, it is beneficial for people to do some meridian fitness exercises, which can dredge the meridians of the body and lose weight. So how to do meridian fitness exercise? Come and have a look with me!
How to do meridian fitness exercise 1 bend your right leg so that your knees touch the ground and your left leg naturally bends. Place your right elbow at the joint of the medial thigh and pelvis.
The right hand clenched fist gently, and the left hand held the right hand and pressed it hard, which made it strongly stimulated. If you swing the upper body back and forth when pressing, the effect of pressing will be more obvious because of the weight of the upper body.
Move down to the tibia and massage the inside of the tibia. Massage the inside of the tibia with two thumbs. Massage down to the foot center in the same way.
Twist your right leg and massage the muscles on the outside of your thigh. Massage from pelvis to knee with the lower half of right arm. The muscles on the outside of the thigh are well developed, and the effect of gently swinging the upper body back and forth will be more obvious. If your arm can't reach your thigh, you can rub it with your thumb.
Lift your knees and massage the tangled muscles on the back of your thighs. Massage the middle part of the whole muscle from pelvis to knee with four fingers.
Dredge meridians and keep fit.
1, step
Exercise: Stand well, put your shoulders flat and swing back and forth.
Function: This exercise is a warm-up preparation before exercise.
2, pinch the valley
Practice: Give priority to crawling, pinch Hegu point alternately with both hands, and place it left and right once.
Function: this exercise is to dredge the meridians of the large intestine. The large intestine meridian is a meridian full of qi and blood, which can help the human body to strengthen yang or remove excess internal heat. The large intestine meridian is the patron saint of lung and large intestine, and Hegu point is the first choice for head and face diseases, which can prevent cerebrovascular diseases.
3. Pinch the internal customs
Practice: mainly climb the steps, pinch the Neiguan point to swing left and right, and loosen it.
Function: This exercise dredges pericardium meridian. Neiguan point is a portable health care doctor for the heart, which has the functions of calming the heart, calming the nerves and regulating qi. Insomnia, dreaminess, nosebleeds, sore throat, stomachache, toothache, soreness of waist and knees, coronary heart disease and myocardial infarction can prevent and mediate, so it is the first choice to regulate heart disease.
4. Zhentan Middle School
Practice: put your hands across your chest and use your big arm to drive your forearm and wrist to play.
Function: In this exercise, the ren and triple energizer vessels are dredged. Zhongshan point is one of the intersections of eight veins and qi. It has the effects of refreshing mind, relaxing muscles and tendons, nourishing marrow, regulating viscera, regulating qi and blood, and dredging the qi in chest distress. It is one of the important acupoints in human body.
Step 5 pat the chest wall
Practice: Kneel down with the music and beat the chest wall with the upper limbs crossed.
Function: This exercise dredges the lung, kidney, liver and spleen meridians. Liver stores blood, spleen controls blood, kidney helps blood, and lung controls qi. Kidney is the innate root of human beings. Kidney qi can cure all diseases, and kidney qi can bully all diseases. Spleen is the acquired foundation of human beings and the source of qi and blood biochemistry.
6. Knock on Dazhui point
Practice: Cross your hands over your head and hit Dazhui point.
Function: This exercise dredges the Du Meridian, Heart Meridian, Gallbladder Meridian and Small Intestine Meridian. It is the first choice to mediate scapulohumeral periarthritis and cervical spondylosis.
Suggestion:
Bow your front and rear legs, and swing your shoulders and arms back and forth with your hands akimbo. This exercise dredges the lungs, heart, kidney and bladder meridian. Pulling the pectoral muscles and the shoulder and back muscles and nourishing the kidney essence are helpful to the health care of shoulder syndrome and pleurisy.
Dredging meridians is not a day's work. First of all, we should pay attention to warm-up exercise when doing exercise.
In addition, we should pay attention to choose the exercise that suits us according to our actual situation. Secondly, we should pay attention to the time and intensity of exercise when doing exercise. For beginners, we must step by step. Finally, pay attention to the determination to stick to it.
How to do meridian aerobics 2 At home, I stood in the living room and mobilized my family to do aerobics together. The effect is very good. The purpose of aerobics is to dredge meridians, strengthen muscles and bones, eliminate fatigue, get rid of diseases and prolong life through physical activities.
The specific method is as follows:
1, qi and blood balance
Stand upright with feet apart, arms horizontally stretched left and right, elbows naturally bent, palms up, body straight, waist bent to the left, left arm lowered, right arm extended, recovered to a proper degree, and then bent to the right. Repeat several times as before.
Step 2 relax muscles and tendons
Stand naturally, slowly lift your arm forward at shoulder height, retract your palm inward with your arm, massage the back of your hand downward from the armpit, waist and coccygeal joint, lead it to Yongquan, and squat your legs several times.
3. Tai Chi opening and closing
Stand naturally, with your arms stretched out like balls on your chest. Extend your arms outward when exhaling, retract them when inhaling, squat your legs slightly, and repeat several times.
4. Travel sticks
Squat with legs apart, arms extended forward, elbows slightly bent, palms separated by about 30 cm. Rub your hands back and forth like a stick, and your body will rotate accordingly, repeating several times.
5, rotate the waist.
Stand with your legs apart, put your arms slightly bent in front of your lower abdomen, and turn your body from the waist up to the left and back with your arms. Repeat it several times.
Step 6 stretch your arms and relax your chest
Stand with your legs apart, raise your hands to your shoulders, bend your elbows and close your chest and palms forward. Slowly stretch out your arms and kneel at the same time. Then, put your hands back, and the sides of your waist are hollow fists, and your legs are retracted. Repeat several times.
7. alternating abdominal blows
Stand upright with your legs apart, clench your fists with your hands empty, tap your lower abdomen and back alternately in tandem, and move your legs alternately.
Will meridian weight loss rebound?
It is possible to dredge meridians and lose weight. The way to lose weight is just to dredge the meridians of our body, so that the speed of body metabolism will be accelerated, and finally a very good weight loss effect will be achieved.
However, if you don't control your diet after losing weight, it is easy to rebound at this time. Therefore, after losing weight, we should pay more attention to controlling diet and not overeating.
Does meridian lose weight have side effects?
Normal operation has no side effects.
Meridian weight loss not only has no side effects, but also has many benefits. Stimulating acupoints can promote metabolism, consume excess fat under the skin and achieve the purpose of losing weight. Meridian weight loss is very efficient, and meridian weight loss is painless.
Friends who want to lose weight can choose the meridian diet, which can not only make the body slimmer, but also keep the disease away from the body. It can be said that there are many things.
What is meridian weight loss?
Meridian weight loss therapy is based on the theory of traditional Chinese medicine to dredge meridians, promote blood circulation and remove blood stasis, strengthen the balance of yin and yang of viscera, and regulate endocrine disorders.
In addition to losing weight, this therapy can also treat hyperlipidemia, hypertension, fatty liver, menopausal reaction, severe nasal snoring, rheumatism, rheumatoid disease, gynecological diseases, skin diseases and so on. It was very popular before women who lost weight significantly.
Guided by the theory of traditional Chinese medicine, according to the different characteristics of obese people, we treat obesity in different parts based on syndrome differentiation, combined with ear therapy, umbilical therapy and diet therapy, and with the help of acupuncture, we can dredge meridians, reconcile qi and blood, and balance viscera and yin and yang, so as to achieve the purpose of losing weight.
What should we pay attention to when losing weight in meridians?
When you lose weight by meridian, you must strictly follow the procedure and ask the dieter to do meridian treatment continuously for a certain period of time, and the time interval of each meridian treatment should not exceed two days;
Secondly, during the meridian weight loss, you must arrange your usual diet, never go on a diet, but don't eat too greasy food, and you must keep exercising every day, so that you can see the effect of weight loss at a faster speed.