Why did I jump in Duoyan Zheng for half a month to lose weight, but my thighs became thicker? Half an hour a day, aerobic, but thick legs.
As mentioned (weight loss exercise), make it sweat to reduce water and thicken muscle layer. This is a wonderful performance. If it is what girls expect to reduce the accumulation of self-feeling (fat * *) layer in the body. The way is to eat less and exercise more. Not only do you rely on weight-loss exercises to achieve the effect of muscle training and strengthening.