Is BBQ beer crayfish the main reason for your overeating? I often hear that "you can lose weight only when you are full", and I don't know who came up with an excuse for people who can't remember. Although it's okay to have a meal once in a while, most people eat and drink after exercise, thinking that they will treat themselves just after exercise. Eating and drinking too much will not only harm their health, but also make it impossible not to exercise for a long time.

First of all, understand the dangers of overeating:

1. Overeating will make you consume too much energy and lead to the accumulation of fat.

2. You will suffer from food dependence, and the more you eat, the more addictive you become.

3. I feel sorry for eating too much after exercise, and use vomiting to offset my guilt, resulting in damage to my stomach and esophagus.

Eating indiscriminately leads to diarrhea.

Why do we overeat after exercise or after starting a healthy diet? Let me sum up some reasons, so please sit down accordingly.

Eating too fast, you have eaten a lot, but your brain has not received the signal that you are full. When your brain reacts, you have already propped up the wall.

I'm full, and I found some in the bowl. I don't want to waste it.

It's really not easy for the farmer's uncle, but eating eight points full is good for your health.

I am full, but my mouth is lonely. Keep filling in.

I want to eat when I have time, but I can't restrain my desire.

We are surrounded by naked food temptations. When our nutrition intake is insufficient, our brain will send a signal to eat high-calorie food.

Take a diet to lose weight, and as a result, you can't restrain your hunger for food.

If you can't eat less or not for life, don't diet to lose weight. Once it rebounds, it will consume more energy and exceed its original weight.

Suggestion: With a healthy diet, protein+carbohydrates+vitamins will not like oily polysaccharide food after getting used to this diet structure.

Don't eat anything before exercise.

When you need to do high-intensity exercise, not eating may not only lower your blood sugar and cause dizziness, but also help you lose fat during exercise. Your brain will think that your external environment is not good and send a signal to your body to store fat.

When we are full before meals, drinking some soup can prevent us from overeating when eating, and we need to eat before and after exercise. Eating less and eating more can get rid of the habit of overeating.

A self-disciplined life can make people more free. You want to exercise to lose weight and have a good figure, and you want to overeat without fear. I just want to send you four words: lose weight.

If you have any questions, you can comment below, and I will reply you seriously. Finally, please pay more attention to "talking about fitness". Your support is the greatest affirmation to me. I love you very much!

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