Nutrition with meals
Xiao s asked the nutritionist to carefully create the meal for confinement, strictly abide by the guidance of the nutritionist, and every bite and every drop of food was carefully calculated. On the first day after delivery (1 5 meals a day), she chose all kinds of foods that are beneficial to lose weight, such as shredded ginger fish soup, sesame oil noodles, vegetables and so on. For the next three weeks, she continued to follow the instructions of nutritionists and eat different foods.
♀? Tailor-made meat throwing exercises
Xiao S specially invited a fitness instructor to tailor the meat-throwing exercise for her. In the first and second weeks after delivery, she doesn't eat fruit to control water intake, which is very important for losing weight. After the postpartum wound recovered, she began to do simple and gentle stretching exercises, which were tailored for her by professional fitness coaches. The slimming menu mainly includes beautifying the chest line, closing the buttocks, eliminating the fat on the back and abdomen, and helping her to restore a flat abdomen as soon as possible.
expensive
Xiao S chose to spend the postpartum recovery period in a 5-star hotel, while the expenses of diet meals and fitness instructors were calculated separately. According to Taiwan Province's Time Weekly, Xiao S spent NT$ 65,000 on a diet at Yuezi Center.
Persistence and hard work
It can be seen from the secret of postpartum slimming of Xiao S that a perfect figure needs hard work and persistence. I hope her experience can bring inspiration and encouragement to other mothers!