Drinking several cups of instant coffee without sugar every day will not make you fat, provided that you drink instant black coffee instead of instant 3+2 coffee.

Instant black coffee to lose weight;

Black coffee has a small calorie, and the calorie of a cup100g of black coffee is only 2.55 kilojoules. Drinking a cup of black coffee after a meal can effectively decompose fat. In addition, black coffee also has diuretic effect. For women, black coffee also has cosmetic effects. In the process of brewing coffee at high temperature, an antioxidant compound will be produced, which is helpful for anti-cancer, anti-aging and even prevention of cardiovascular diseases, and can be comparable to fruits and vegetables. Note that black coffee is pure coffee, no partner, no milk and no sugar.

Pure caffeine can burn fat directly. Drinking coffee with some exercise can have a good effect, but caffeine will affect sleep, so it is best not to drink it after 8 pm.