1, if you still want to exercise after chest exercises, you'd better exercise your arm muscles, such as the triceps and deltoid muscles of your shoulders.

2, because chest muscle exercise, whether it is bench press, flying birds, push-ups, all need arm muscles to lift weight when doing movements. After bench press, flying birds and push-ups, the arm muscles are already very sore and swollen. At this time, exercise the arm muscles again, and the effect is very good. Abdominal muscles and leg muscles are hardly involved, so there is no need to exercise together.