How to practice fighting at home
Usually when we practice fighting, we need the strength of upper limbs and lower limbs to cooperate at the same time, so that our fighting skills can grow faster, so we can concentrate on training the strength of upper limbs or lower limbs and the strength of waist and abdomen at home. For upper limb strength training, you can usually do push-ups, or friends with conditions can use barbells or dumbbells for training. Although our upper limbs are not the main weapons in combat, we still need some strength. For the training of lower limb strength, we can use leapfrog or stretching to train, which can be carried out empty-handed, and it is relatively simple. We can practice at home. With the help of the strength of the waist and abdomen, we can usually hold a fixed thing with both hands, then push forward with one hand and pull back with the other, which can train the waist strength. Although we can't feel the waist strength when practicing fighting, in fact, almost every movement is completed with the participation of waist strength.
What should I pay attention to when practicing fighting?
Usually when we practice fighting, we should pay attention to practicing from bottom to top, that is to say, we should attack the head with our fists first, and then attack the body. Many beginners will choose to specialize in each other's heads and ignore attacking each other's bodies. In fact, we can punch at the same time to attack the head, and then bow our heads and punch at each other's abdomen. In addition, be sure to keep your footwall stable. Many beginners are just studying how to better display their combination boxing, but forget to master the balance of their footwork. If the footwork is frivolous, it will weaken our boxing. If you are hit hard at this time, it is easy to lose your balance, so you must stabilize the lower plate when practicing. In addition, when practicing fighting, you should relax, don't feel nervous and afraid, and try to keep yourself calm, so that you can wait patiently for the opportunity to attack and subdue your opponent.
The above has taught you how to practice fighting at home and some precautions in fighting. I believe everyone is very clear. Practicing fighting can strengthen the body and improve the flexibility of the body. Everyone can practice fighting at home at ordinary times.