Hello, everyone, the proportion of training in fitness is very large. People who practice well can even buy and sell their training methods as commodities, but this does not mean that we will have good results after using them. So the following is 1 good fitness training, equipment training and aerobic exercise should be arranged in this way.

People who don't know much about fitness or equipment, movements, muscles, etc. So they will try their best to run, so they will go to the gym and start running. After running for an hour or so, they will finish today's training.

If running is a long-term aerobic exercise, it can really meet the fitness needs of most people, such as those who just want to lose weight, but for those with higher requirements, running alone is obviously not enough, and there are so many equipments waiting in the gym.

To know how to arrange in training, we must understand the differences and functions of these sports, choose what is helpful to us, and then do it, instead of watching others do it and doing it by themselves, and another person will imitate it tomorrow.

The purpose of equipment training is mostly to gain muscle, because in the process of overcoming the weight of equipment, some muscles will be damaged, and then through the process of excessive recovery, the effect of strengthening them will be realized, so the goal is the muscles of all parts.

Aerobic exercise, represented by running, is to achieve the effect of reducing fat. Running for a long time can increase your consumption and exercise the muscles of your heart, lungs, buttocks and legs. If you run for too long, it is a nightmare for your muscles.

Under normal conditions, if our bodies suddenly engage in strenuous exercise, sports injuries are easy to occur. Therefore, before starting fitness, we need to warm up to improve our body temperature, which is more suitable for exercise after the metabolic level is improved.

Then aerobic exercise is generally low in intensity, which is very suitable for warming up, but the time is not long. Jogging for five minutes is enough to get yourself into shape. If you still don't feel hot, you can add some leg lifts and push-ups.

After completing the warm-up exercise, you can start to strengthen the equipment training, or you can start from the less difficult movements, so that the target parts can be stimulated to a certain extent first, and then the muscles can cope by increasing the weight or increasing the difficulty.

In the process of equipment training, our energy source is mainly anaerobic energy supply, and the blood sugar in the body will be consumed in large quantities, so muscles will produce more lactic acid, which is also the substance that causes our muscles to feel sore after rest. This process uses almost no fat.

Then, after a large amount of blood sugar is consumed, we can start aerobic exercise, because in this process, fat is mainly used to provide energy, so as to achieve the purpose of consuming fat. If you want to reduce the fat content, this is a good way.

If you just do aerobic exercise and want to burn fat, you need to keep exercising for more than 30 minutes. If this process is used in equipment training, it can achieve the same effect and help muscle growth, so it is a good way. But if you want to gain muscle, it is better to take less oxygen.