This action can not only strengthen the leg strength and make the leg lines more beautiful, but also shrink the abdomen, open the shoulder joint and keep the small belly away from you. First of all, stand in the mountains, press the ground forward with your right hand, lift your left leg upward, bend your calf, let your left hand grasp the instep, tighten your abdomen and keep your balance. Before we start practicing, we can take protective measures with the help of foreign objects so as not to hurt ourselves.
This action is mainly aimed at the muscles on both sides of our waist. It can burn the fat on both sides of our waist to make it look more linear, and at the same time, it can open the shoulder joint, make the chest naturally tall and straight, and let the small belly go down slowly, so that our body shape will be more beautiful. First of all, sit on the ground with your legs bent, open your right leg to the right as much as possible, put your hands behind your body and shake hands. At the same time, turn right and naturally lift your neck for about a minute. But people with lumbar joint problems should not try or can reduce the range of lateral rotation.
Down dog pose is a common yoga pose. Thin arms, thin back, thin belly also often choose it. In addition, stretching leg muscles, lengthening spine, opening shoulder joints and strengthening and stretching chest are all its benefits. Let's enter Xiaomi's lecture time. Let's see how the dog's posture is made!
Detailed explanation of the down dog style:
1. Kneel first, palms are shoulder width, knees are hip width.
2. Exhale and support the ground with your toes.
3. Lift your hips up and straighten your arms and legs, look straight at the ground with your eyes, and keep your feet close to your sides and open them to the maximum extent. Hold 1~2 minutes, and pay attention to adjusting breathing.
It's the last thin belly posture again. First of all, kneel on the mat, press forward, press your elbows to the ground, open your calves to both sides to the maximum extent, lift your hips, press your abdomen down, and your neck will naturally tilt upwards. It can not only open our hip joints, but also exercise our abdominal muscles, and the belly will gradually disappear.
These thin-bellied postures can make it easy for everyone to get rid of their stomachs, have a small waist line, and there will be no embarrassment of revealing their stomachs. What are you waiting for? Let's follow the pace of Xiaomi to practice!