Is it better for my girl to dance or keep fit if she wants to lose weight?

In fact, both can achieve the effect of losing weight. But the two do not conflict.

Personally, I suggest starting with fitness if you have time.

Lose fat first, then gain muscle.

Learn to dance after you have a good physical foundation.

This will not only make you thinner, but also improve your physique. Misleading your study also improves your temperament.

You will be more perfect.