Known as the "head of a jade girl", it was a popular actress in film and television circles and music circles at that time. Her beautiful face and graceful figure are pure, sweet and lovely, and she was once the dream lover of many men.
Recently, his studio PO produced beautiful photos of this year's 30th anniversary concert tour in Vivian Chow. Today, Vivian Chow, 5 1 year-old, is still as elegant and noble as before, with a well-proportioned figure and the most charming legs. In other words, such a goddess is really overwhelming, and beauty is unnecessary.
Speaking of Vivian Chow, it is a frequent visitor to the gym. Vivian Chow's strength, which he didn't have in the gym, showed a charming figure curve, especially his beautiful legs, which were not proud at all, and stole the camera. It's like a girl, no, not just a girl.
The key to a good figure depends on exercise, which can not only open the shoulders, exercise the legs, but also improve the elegant posture. Today, we are going to learn the dog variant of yoga, which is one of the three-dimensional poses of semi-inverted. Color will get better and better if you practice often. Can help achieve beauty, the more you practice, the younger you are.
1, Down Dog Variant
Down-dog pose, one of the common semi-inverted yoga poses, is written in Sanskrit as Adho Mukha Svanasana, where Adho Mukha means face down and Svana means dog. There are many variants of the downward dog style, such as twisting the spine and supporting the ground with one leg. In practice, you need to open your shoulders, put your hands on your ears and straighten your spine, keep your back straight, and keep your neck and spine at the same level.
Asana efficacy:
A. Stretching leg ligaments and stretching leg muscles is beneficial to reducing leg fat, flexing knees and ankles, improving leg shape and shaping leg curves.
B enhance the flexibility of the spine, stretch the shoulder, neck, chest and back areas, open the shoulder joint, and effectively relieve shoulder and back pain. , make the posture become tall and elegant.
C. Enhance arm strength, stretch elbows and wrists, tighten arm muscle lines, get rid of butterfly arms, and make arms slim.
D activate the waist, eliminate the fat in the waist and abdomen, make the waist slender and soft, effectively stimulate the stomach, improve the metabolic capacity, help remove toxins and delay aging.
Practice points:
A. Sit on your knees, with your legs shoulder width apart, your instep touching the ground, your back straight, your hands touching your ears, and your palms facing forward.
B. Inhale, and bend the trunk forward so that the palms of both hands are placed on the front side of the body and touch the ground, and the forehead touches the ground to complete the yoga baby pose.
C gather your hips and lift them upward, at the same time, slowly straighten your knees off the ground, so that your feet touch the ground and your torso is inverted "V".
D. Bend your knees, extend your torso slightly downward, stand on tiptoe, keep your balance and keep your posture for 30 seconds.
That's all I learned from yoga today. Remember to practice every day.