I can only say it from two angles.

Psychologically speaking, what is a beauty? It depends on what standard you use to measure it. From the appearance alone, everyone has different tastes. Some people like cuteness, others like elegance. However, we generally do not advocate this. I think a woman with good temperament is a beauty, because temperament is not only beautiful in appearance, but also a certain talent and personality can be cultivated.

Fundamentally speaking, your DNA, lifestyle and manners will affect your appearance and other people's views on you.

Let's talk about how to make yourself a beautiful woman.

1. A tomato or an apple

Among fruits and vegetables, tomatoes have the highest vitamin content, and apples also have a high vitamin C content, so you can eat at least one such fruit every day to meet the vitamin C needed for one day.

2. a cup of vinegar

For women, to protect the skin, in addition to diet, add a bottle of vinegar to the dressing table, put a layer of vinegar on it after washing hands every time, cover it with a cloth, let it stand for 20 minutes and then wash it off, which can make the skin of hands soft, fair and delicate. If you live in an area where the tap water quality is hard, it can play a cosmetic role to insist on putting a little vinegar in the washing water every day.

3. a cup of yogurt every day

Skin should be "moistened" with commonly used yogurt, which contains a lot of lactic acid, which is mild, safe and reliable. Yogurt mask is to use these lactic acids to peel off the mask, and daily use will make the skin soft and delicate. The practice is also very simple, only a little effort is needed.

Other cosmetic effects of yogurt:

Hair shampoo is used to wash hair, and yogurt is used as conditioner after rinsing. Hair not only has the problem of shampoo residue, but also feels soft. But be sure to rinse with warm water.

Calcium supplementation From the perspective of calcium supplementation, women are the most vulnerable group to calcium deficiency. Milk has a better calcium supplement effect than any other food, especially yogurt, which is more easily absorbed by the human body. So women should make sure to drink a cup of yogurt every day.

4. a cup of soybean milk

When women reach middle age, estrogen in the body begins to decline, which will accelerate the loss of calcium in the body and cause the rapid decline of various functions of the human body. Insisting on drinking a cup of soybean milk every day can increase the timely supplement of estrogen in her body. Will it cause other side effects to body organs because of artificial medication adjustment?

5. Two cups of boiled water in the morning and evening

Adequate water is the guarantee of health and beauty. A glass of water in the morning can clean the intestines and replenish the water lost at night. A glass of water at night can ensure that blood will not become too viscous overnight due to lack of water. Therefore, the effect of drinking water every night should not be underestimated.

How to drink water skillfully:

Lunch time: drink water before meals to reduce food intake.

Try to drink a glass of water before each meal, which can fill the purring five zang-organs temple and reduce the weight of diet; Second, replenish the water needed by the body and accelerate metabolism.

A cup of tea

Women must drink tea. Green tea and oolong tea are the best if there is nothing wrong with the stomach. Tea is the most natural and effective slimming agent. Of course, at present, all kinds of dried flowers have been processed into scented tea for people's health care, including direct beauty and promoting sleep.

How to be a tea beauty;

It's important to lose weight by drinking tea. The tea mentioned here is not scented tea or black tea in the traditional sense, but raw materials such as coix seed, lotus leaf and lemon are selected according to your own needs. ...

7. soak your feet once a day

In the morning (only 20 minutes) or at night (preferably 1 hour), you can soak your feet with hot water with a few drops of vinegar above 40 degrees, which can play a role in strengthening your body and calming your nerves.

Teach you to do pedicure by hand

The process of pedicure is to soak your feet in the prepared medicine for 20 minutes, then dry them and massage them.

Pedicure process demonstration:

Dry your feet and apply moisturizing cream.

Flap the outside of the foot horizontally with your hand to relax the calf muscles.