But your method of losing weight is not very desirable. My fitness instructor said that you must exercise to lose weight so as not to rebound easily. Generally, aerobic exercise and diet control can be used.
If it is aerobic, running will do. Generally, jogging for about 40 minutes is very slow, as long as it is faster than walking. If you eat more fruits, you can control the intake of rice. If you want vitamins, it is better to store them well or Jin Shikang, but the price is higher. Average price 1 yuan/tablet, it is cheaper to take gemcitabine twice a day, but it is more troublesome.