Drinking coffee will not only affect appetite, but also cause vomiting and spasm, gastritis, thick and greasy tongue coating, making the body feel tired and weak.
In the case of little exercise, you can replenish water immediately, such as walking and stretching. You can drink water when you are thirsty, or you can drink water after 5 minutes, but don't drink too much at a time, and it is appropriate to drink about 100ml. Moreover, the interval between two times is preferably at least 10 minute.
Extended data
You can drink three kinds of water after exercise.
1, boiled water: this kind of water is the best choice, which can quickly replenish the water that the body lacks.
2. Optional alkaline drinks: Exercise will not only cause fatigue, but also cause the accumulation of acidic metabolites. Therefore, after exercise, you can appropriately supplement some alkaline drinks with sugar content below 5% and inorganic salts such as potassium, sodium, calcium and magnesium. It is very helpful to relieve fatigue.
3, vegetable juice: vegetable juice is rich in nutrients needed by the human body, and the calorie of vegetable juice is very low. For people who want to lose weight through exercise, drinking vegetable juice after exercise can not only supplement nutrition but also achieve the purpose of losing weight.
People's Network-Is it best to drink water for 5 minutes after exercise? Coffee carbonated drinks are not suitable for drinking.