China Dream Team Dragon Dance Aerobics is the latest version of aerobics released on 20 19.

Aerobics is a group exercise, music, dance as a whole, the pursuit of human health and beauty. Therefore, aerobics has many social and cultural functions such as sports, dance, music and aesthetic education. Through the exercise of aerobics, we can achieve the "three healthy" goals of strengthening physique, promoting health, shaping body, controlling weight, enjoying spirit and cultivating sentiment. Aerobics is a good fitness program to control the rapid weight gain after middle age.