The effect of practicing yoga for two years is that I am in a state of fog every day. The most important thing is my mentality, a heart that is numb day after day and loses itself. Fortunately, there are yoga health tranquilizers. Let's share the effect of practicing yoga for two years.
The effect of practicing yoga for two years is stronger core and more integrated body.
In the past, when I got off the dog, I generally didn't need core strength. Generally, I lift my legs and feet close to my hands, and then help me lift my legs forward to the middle of my hands. Now when you want to do this action, you basically use the core strength, and you will directly put your feet in the right position between your hands at one time. Similarly, from running horses to getting off dogs, the core strength is also in place in one step.
When the core becomes stronger, you will feel that your legs and your body are integrated, not separated, that is, the body beads are more systematic. You can feel the good feelings brought by this subtle change.
Stand upside down against the wall
After several months of practice, I finally stood up and stood on my head against the wall. But it's all against the wall. Lift one leg first, then follow the inertia with the other leg, and get up naturally without core strength. This is the direction of the next effort. You can stay away from the wall for 2-3 seconds after getting up. In short, the core arm strength needs to be strengthened.
The wheels are a little more advanced than before.
Although the current wheels are far from the standard, they are still improved compared with last year's wheels, especially the thighs and calves. But this is only preliminary, and the action is still a long way from the standard.
The back bend can be better.
Because of persistent practice, the back bend is better than before. When I bend back, I will use my chest instead of initially letting my waist and head push back to achieve the back bend, which is easy to hurt my waist.
The handstand finally got up at three o'clock.
Last month, when I practiced, I could get up with my elbow upside down, and I could last for 30 seconds when I got up. This still needs hard work. Maybe my strength is not in place. Although I landed on Baihui point with my head, I always felt a little headache after practicing. It may be that my hand strength is not enough, which leads to uneven three-component force.
Elbow handstand can do some variant movements.
Last year, I could only stand up on my elbow. You can do some basic variant movements this year. I feel stronger than before, I can keep my balance better, and I can stand on my head for longer.
The flexibility is further enhanced.
Sit forward, vertical fork forward, basically can go down, I feel my body is softer.
A calmer mind
I think the ultimate goal of yoga is to cultivate one's morality and cultivate one's mind through exercise. Cultivating the mind is the most beautiful realm of yoga. Although I am still a little impatient and can't live in the present, I will keep practicing. I believe that I am getting closer and closer to my beautiful self.
The effect of practicing yoga for two years 2 benefits 1: practicing yoga can make people physically and mentally healthy and increase happiness.
People who practice yoga are full of energy and radiant every day. Full of physical strength will change your life. In a group, people who practice yoga often have the best spirit. Spend 1-2 hours practicing yoga every day, and all kinds of body mass indexes and indexes tend to the optimal value of health, and your body is excellent, which will also relieve most of the stress of the day and make you feel comfortable naturally. If you are in a good mood, you will have a strong sense of happiness in everything you do, and the annual physical examination indicators are the healthiest. Health is the source of all happiness. Healthy body will bring happiness to your life and work, because you have more energy to enjoy life and work.
Benefit 2: practicing yoga can cultivate temperament and enhance personal charm.
Yoga is an expressive sport. Through yoga, practitioners cultivate self-confidence and temperament while expressing themselves. Both men and women will practice yoga to make themselves elegant and graceful. Of course, practicing yoga is also a good physical exercise, which can keep fit and keep youthful vitality. This will affect your personality charm.
Benefit 3: practicing yoga can shape character and strengthen self-discipline
Yoga is a process from laziness to diligence. This process will make you abandon more and more bad habits, and procrastination will be cured! Yoga will strengthen your character toughness, and you will become comfortable under pressure. Being tough will make you handle bad situations better. A yoga person is definitely a strong person. At the same time, insisting on yoga is a self-disciplined behavior. The self-discipline requirements for diet, nutrition and exercise are higher. You will get a more regular life for this, and when your body changes, you will know the correctness of your practice. You will be a more and more principled person.
Benefit 4: Yoga can relieve fatigue.
In the process of yoga practice, practitioners need to abandon all distractions and relax, and through a large number of stretching movements, coherent poses are accompanied by breathing' stretching', and the whole set of poses is coherent and smooth, neat and rhythmic, which is very helpful for music and dexterity exercise and can effectively help eliminate the tension and fatigue of the day, but its fun is easy to make people concentrate, lose concentration and ignore exercise fatigue.
Benefit 5: practicing yoga can make your body more perfect.
Pay attention to the balance of posture in yoga movements. Insist on practicing yoga to improve basal metabolic rate. Strength exercises can increase body muscle content and promote metabolism. And strength exercises last longer than other fitness programs; Furthermore, strength exercises can be carefully made according to the strength of various parts of the body, making the body more symmetrical and curvy. You will obviously feel that your chest lines are better; Hips are more upturned; The arm became thinner; There is no excess meat in thighs and calves; The waist is out ... These are not just things to think about, you need to be able to persist, act as standardized as possible, and get close to the perfect figure.
The effect of practicing yoga for two years 3 After practicing yoga for two years, you will find that your body is more flexible, your figure is slimmer, your mental outlook is more cheerful, your face is more rosy and radiant, and your spirit is more confident. For white-collar workers who have been sitting in the office for a long time, after practicing yoga for two years, they will find that the stiffness and soreness of the neck and waist will disappear, and the bad walking posture of hunchback and neck extension will change, and it will be replaced by a walking posture with a chest out and a straight body. For people who were bloated before, practicing yoga for two years can effectively burn body fat.
First of all, it is a very good choice to insist on exercise. In fact, both yoga and running can be done in the morning, as long as the time is arranged. Running is a relatively physical activity. Running every morning can exercise, increase vital capacity and increase the elasticity of the heart and blood vessels. Yoga poses are psychological and physical, unlike physical exercise, which only involves the outside. Yoga is a culture medium for body, mind and soul.
It is recommended to practice yoga 3 ~ 4 times a week. If you have spare time, you can practice for half an hour to an hour every day. But don't overdo it and adjust it in time according to your own situation. Stick to it for a long time, and you will meet a better self. In addition, we should pay attention to diet conditioning, eat healthy food, eat less oil and salt, and try to put an end to greasy junk food. Junk food will not only change our figure, but also have a bad effect on our stomach and skin.
Yoga exercise is right, the energy of the body will be continuously improved, and the meridians will be gradually unblocked. At this time, people will be refreshed and comfortable. You stopped practicing that day, but you felt as if you were not used to it, even uncomfortable.
Any exercise, or food, when it is good for the body, our body will tell you in a pleasant and comfortable way, which is right. If your body has a tired way, it means that you are doing something wrong.
Therefore, you should insist on practicing yoga. You should carefully understand the connotation of yoga, the meaning and details of each movement, and how to combine them is most beneficial to our health. Don't be superstitious about what the coach said. Learn by yourself. This process of research and experience will make you really like yoga.