Lead: You don't like jogging and gymnastics, and you are not good at javelin and long jump, but you can't give up exercise because of this. The following is the lazy fitness method I have carefully arranged for you. Welcome to refer to them!

1. Hip muscle contraction: This action is repeated several times a day. It is said that thigh dancers rely on this to recruit tight hip lines.

2. Always wear high heels and sneakers: this will exercise all the muscles of the calf.

3. Stop further: You have to walk for at least two minutes to reach your destination. Don't bother, walking is good for you.

4. Always choose stairs for sports you can do anytime and anywhere: don't take elevators or escalators. If you want to have strong hips, climb the stairs with your toes.

5. Straighten your back: You can use the muscles of your back and abdomen to keep your posture beautiful. Why not?

6. Go quickly: Walking for 100 minutes can consume about 500 calories, which is easier than standing for 7 hours 10 minutes to iron clothes. Because both consume 500 calories.

7. When carrying a handbag, keep your arms at a certain distance from your body: you can exercise your biceps and triceps by the way.

8. Walk the dog for at least 20 minutes: Running with the dog or even throwing the ball for it to pick up can exercise your upper body muscles.

9. Never stand or sit on the MRT: this is the most basic rule and the simplest way to exercise.

10. You go shopping all day without any means of transportation: you can not only enjoy the window with your eyes, but also walk a lot under your feet unconsciously, which is worth a try.

1 1. I'd rather carry two baskets than a cart: it's an excellent way to exercise my arm muscles when I walk.

12. Don't hang down your arms naturally when you are full of shopping bags: bend your elbows so that your forearms are perpendicular to your body.

13. Put a small ball between your knees in the office and clamp it: When we sit at the desk, doing this action can exercise our inner rotator cuff.

14. Shrink the lower abdomen anytime and anywhere: remember to do it at least 5 or 6 times a day.

15. use the copier farthest from the seat: even if your work has to stick to your seat all day, it can at least make you walk a few more steps.

16. Back against the wall, knees bent, as if sitting in a chair: it is best to keep this posture when you are in the corridor with your colleagues.

17. Walk in the water when you go to the seaside: it is better to cool the water, which can promote blood circulation. Try to play in the water, but warm up first.

18. Ride with your children when you are with your family: children ride slowly, with a speed of up to two kilometers per hour, so instead of riding with them, you should run with them.

19. Lie on the bed, lift the baby up and put it down: If the child is happy, you can also exercise your arms by the way, so that parents and children can have fun together.

20. Doing housework at home: Simply put, doing housework is actually a sport that kills two birds with one stone. Use a vacuum cleaner to clean windows, bathtubs, etc. These movements can exercise your muscles. You can also try a method that consumes a little more energy, such as tying something to the mop handle to increase the weight when cleaning the window glass.

2 1. When using the vacuum cleaner, bend your knees and keep your back straight: this can exercise your thigh muscles without backache.

22. All kinds of flowers and plants: Don't lean forward, bend your knees at any time to keep balance, be happy and exercise fully.

23. Call friends to dance: With energetic music, it can burn 8 per minute. 35 calories.

24. Jump on your toes 30 times: this will make your ankles thinner.

25. Dumbbell in hand: You can do this while watching TV.

26. Lie flat on the bed, put your hands behind your head, and take a deep breath: exhale through your mouth and try to close your abdomen, which is very beneficial to your health.

27. When going to the toilet: Don't sit down directly. Stay a few centimeters away from the mat and keep your balance. You can exercise your thighs.

28. Exercise ensures that you are not tired. Laughter: A hundred times of laughter burns as much heat as rowing 10 minutes.

29. Take a deep breath: it can reduce abdominal pressure and avoid flatulence.

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