Aerobics can shape a man's good figure. If the body does not exercise for a long time, it is easy to cause fat accumulation, even for men, it will also lead to great changes in figure. Therefore, to build a good figure, exercise is necessary. In fact, men should be able to use aerobics to achieve the effect of exercising. The content of this paper is aerobics to shape a man's good figure.

Aerobics builds men's good figure 1 1, arm flexion:

Put the phone book, documents and other heavy objects into the handbag, hold the handle of the bag, and lift it repeatedly from the waist to the shoulder position in the form of bent arms. The left and right arms alternate for 30 times.

2. Push-ups:

Put two chairs, put your hands flat on the chairs and do push-ups to keep your body as straight as possible.

3. Squat:

Legs apart, shoulder width apart, legs slightly outward, legs slightly bent, hands around the back of the head, slowly squat down until the thighs are flush with the ground, and then slowly retract, being careful not to straighten the knee joint.

4. Bend your knees:

Touch your hips slightly on the chair, hold the edge of the chair tightly with your hands, let your knees bend easily, put your legs together, let your knees slowly approach your chest, and then slowly recover.

5. Lateral bending:

Holding a handbag with a proper weight in one hand naturally droops, the palm of the other hand sticks to the back of the head, and the body bends along the side of the handbag, and then slowly recovers. Alternate left and right.

6. After buckling:

Keep your feet shoulder-width apart, hold the chair in one hand to keep your upper body fixed, then stand with your knees forward, while your waist slowly falls and leans back, and keep this posture until you are tired.

Aerobics shaping men's good figure 2 arm bending exercises;

Put something with a certain weight, such as a phone book, into the handbag. Then, hold the handle of the handbag by hand and lift it to the shoulder position repeatedly from the waist, and the left and right arms alternately do 30 times. This will effectively stimulate the biceps brachii and make it strong and developed.

Push-ups a:

Put your hands flat on two chairs about a fist from your shoulders, try to keep your body straight, and then do push-ups. This exercise can exercise the triceps brachii of the upper arm.

Push-ups b:

The preparation posture before exercise is the same as A, only to increase the intensity of exercise, put your feet on the table. Straighten your legs and do push-ups slowly, which can stimulate the muscles on the outside of your arm and gradually restore elasticity.

Squat movement:

Legs apart, about shoulder width, toes slightly outward, legs slightly bent, hands clasped behind the head. Then, slowly squat down until the thigh is flat with the ground, and then slowly recover, being careful not to straighten the knee joint.

Bend your knees:

Touch the chair with your hips slightly, and hold the edge of the chair tightly with your hands, so that your knees can bend easily and your legs can be put together. Then, the knee can slowly approach the chest and then slowly recover.

Transverse bending motion:

Hold a handbag with a proper weight, and put the palm of your other hand on the back of your head. Then, the handbag hangs naturally like being pulled to the ground, and the body bends sideways. The recovery action is: slowly lift the handbag and slowly straighten up. The left and right sides alternate.

Move backwards:

Keep your feet shoulder-width apart and hold the chair in one hand to keep your upper body fixed. Then, stand with your knees forward, while your waist slowly falls and leans back, and keep this posture until you are tired. This kind of exercise can make the muscles in the front thigh strong and consume the fat in the buttocks.