I am 186 90kg, but I don't have any muscles. Now I want to exercise. Some people say that fat meat can be turned into muscle, and some people say that fitness and weight loss cannot be carried out at the same time. Now I am. It's not that weight loss and fitness can't be done at the same time, but it's very demanding.

First, it takes a long time. After high-heat exercise burns muscles and fat, try to train with corresponding equipment.

Secondly, dietary requirements are also very important, such as how much protein you need every day, how much sugar you need, and so on. There are many, this should be very professional. But it depends on personal circumstances. Fitness clubs generally have personal trainers, which are very professional.

Third, perseverance should be very strong, and it can't be sustained at all. Under normal circumstances, several people together, we can have some motivation together. You won't last two and a half days.

My personal suggestion is to lose weight first and do more aerobic exercise. Others can do less first or lay a foundation. It will be almost the same in a few months. Now reduce aerobic time and put on equipment. This is also a multiplier.

I mean, have you ever seen fat turn into muscle, genetically modified? Fat is to be burned (muscles exercise effectively). Muscles are built over time. Doing aerobic exercise for a long time is actually that the muscles are burning, so it is better to separate them. Some people find it difficult to lose weight, let alone exercise in the process of losing weight. Brother, let's do the same. Don't make yourself so tired. It's not good for your health either. Step by step, one step is successful, and the next step is smoother.

Personal point of view. . . .