2, exercise triceps brachii: arm elbow flexion and straightening can not be separated from the role of triceps brachii, but in rowing is an indispensable elbow flexion and straightening action, so it can also play a role in exercising biceps brachii.
3. Exercise forearm muscles: Forearm muscles can control the movements of hands and wrists. In the process of rowing, it is essential to use the rowing machine to exercise the arm, so it can also exercise the forearm muscles and enhance the arm strength.
4, exercise deltoid muscle: deltoid muscle, also known as tiger head muscle, can play the role of shoulder abduction, and can also exercise deltoid muscle when using rowing device to simulate rowing.
Extended data:
Precautions:
1. Every movement of arm flexion and extension can exercise about 90% of extensors, so it is really beneficial for extensors who seldom participate in any exercise. At the same time, it also plays an obvious role in training back muscles, which can make the back have a larger range of activities when the body flexes and stretches, and make all joints of the spine exercise. This can not only improve the elasticity of muscles, but also enhance their toughness.
2. Pay attention to the consistency of action when practicing rowing. Don't stop every push-pull action, be sure to do it in place. If the amplitude is too small, the muscles involved in exercise cannot be fully stretched or contracted.
3, simulating the natural action of rowing, suitable for gymnasiums and family sports, exercising the muscle tissues of hands, legs and waist, effectively stretching muscle groups, especially for the back, which can relieve the symptoms of back pain. At the same time, the physiological flow activity of low back pain muscles has also been greatly improved. Especially suitable for white-collar workers who sit in front of computers for a long time.
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