It's definitely not good to go to the gym every day. It's best to go three to five times a week. People's bodies need to recover from fatigue, and then recover from fatigue, so that their physique can be improved. Exercise for about 2 hours at a time, and you can start with less.

For example, athletes' health is better than that of ordinary people, but athletes are more likely to be injured because of fatigue than ordinary people. It is suggested to go for two days in three days and leave one day for them to recover.