They just entered the door of yoga, mostly because of misunderstanding. They believe that yoga is used for fitness, especially in losing weight, shaping body and improving temperament.

The second type: yoga practitioners.

They can realize that yoga can help them repair their bodies and get through the meridians, and they can feel the energy slowly rising in their bodies and minds. The energy of yoga makes them feel the improvement of their temperament and strength, so more self-confidence arises spontaneously. Some of them will learn to gain and maintain inner peace through meditation.

The third type: yoga practitioners

At this time, they are no longer obsessed with conquering the so-called higher and more difficult posture, but sit quietly with seemingly simple sitting posture and fingerprints, focusing on inner cultivation, and they are familiar with how to easily gain physical and mental energy through meditation.

They abide by the forbidden law of yoga, restrain their own desires and care about people and things around them with good thoughts. In most cases, their hearts are calm and soft.

The fourth kind: yogi.

A yogi, who stands aloof from the world, clearly knows where he is going, but in fact, he can occasionally and briefly perceive the spiritual world he is going to in deep meditation.

The fifth type: yoga instructor

Only those who can understand the highest realm of yoga and guide more people to where to go in life can be truly called yoga instructors, such as Sakyamuni, who abandoned his status as a prince and wealth, and finally gained enlightenment and liberation through meditation through years of yoga asceticism. Spread his wisdom to the world. For thousands of years, he has guided countless lost beings to gain wisdom and liberation, so the Buddha is called a great yogi.