1, empty yourself.

A person is suffering because your mind is full of unhappy things and your own desires. Once the mind is barren, it will be dusty; You can't see the vast sky, and you can't smell the birds and flowers; What you see is cloudy and dark. If life is overwhelming you, you should learn to vent. Being able to put everything down, put down what should be put down, forget what should be forgotten, and ignore everything is to save and liberate yourself. There is nothing important in life except death. The more you think, the greater the pressure. The more desire, the more pain; Regardless of success or failure, regardless of fame and fortune, put it down! Put the gun down. Put them all down Everything in life is unattainable, empty dreams, dew and electricity, nothingness and emptiness, so why be so persistent.

2. Look at the outside world.

Life is like a whip, we rush for it; But I missed the best scenery along the way and forgot how to love the world. Life is not just the present, but also poetry and distance. If life is too depressing, you can't find a way out and you are stuck in the same place, just look at the outside world! The bigger the world you see, the more people you see; Your mind will be open and the pattern will become bigger; Your thoughts and ideas will change; Life has a different ending. Take a trip, see the great rivers and mountains of the motherland, get close to nature, breathe fresh air, go to the old and welcome the new, feel better, broaden your horizons and be calm, and life will work hard in a positive direction.

3. Read a good book.

A scholar once said: "When you are confused, you'd better do something with 100% investment at once, and it's best to study it." If life has no direction and you are depressed and confused, read a good book. A good book will let you see a whole new world; A good book, like a beam of light, breaks the darkness of your life and gives you inspiration and strength. Reading a good book is like awakening, which will make your mood suddenly enlightened and give you inspiration and wisdom. Every book you read will help you find a way out of your life at some point and make your life better.

4. Listen to music.

Good music and singing are not only spiritual tonics, but also spiritual purificants, which can arouse thoughts and yearning for a better future! When you feel depressed and tired, listen to music and sing songs to relax and find an outlet for your pain and troubles. Everyone can find notes that collide with the soul in music; Maybe happy, maybe sad, maybe moved to tears; Ambitious singing, happiness and sadness in life, sadness and joy in life can all find that emotional sustenance in singing. Indulge in the beauty of singing, you will forget the reality of chicken feathers, and all the unhappiness in life will disappear. Good music is powerful, it can support and inspire a person's spirit and make life romantic.

5. Tidy up your room.

The more unhappy life is, the more you have to adjust your mood and take care of your life. A person's room reflects a person's living conditions and affects a person's mood and feng shui. Our room will always be covered with rubbish, messy things and dust. If it is not cleaned in time, it will become messy. When you are in a bad mood, tidy up your room, mop the floor, put the furniture in order, and keep the windows clean and spotless. When your room becomes brand-new, you will feel a sense of accomplishment, you will feel better, and your heart will become happy and quiet. Being a bodhi tree is like a mirror. Wipe regularly to avoid dust. When a person tidies up his room, he should also sweep away the dust from his heart, so that life will start again and become more beautiful.

Step 6 dress yourself up.

A person's mental outlook often reflects his living conditions. The more unhappy life is, the more depressed you will become, greasy and sloppy, even untidy, and a listless look shows your misfortune and loneliness. If a person wants to change himself, he must first cheer up and make his heart full of strength. Only by being energetic from the inside out can you bring yourself good luck. A person's dress is a concrete manifestation of his mental outlook, and no one likes your untidy appearance; Dress yourself up beautifully and tidy up refreshed, and you will have a good mental state and change your mood. Dressing yourself carefully is the best cure for the soul.

When you are in a bad mood, these six therapies will bring unexpected changes to your life.