Remember not to put salt when pickling beef, otherwise the beef will be dehydrated, making the meat dry and firm, which will affect the taste. Bacon can be added with lemon juice or pineapple juice, which contains bromelain, which can decompose protein in beef and make the meat tender.

Stewed beef, the seasoning should not be too much, too much seasoning will affect the meat taste of beef. Adding a pinch of tea can make it easier to stew beef, adding a little rock sugar and vinegar can improve the taste of beef, and adding bean paste instead of soy sauce can make the meat color not black.

Extended data:

Nutritional value of beef;

First of all, it contains a lot of sarcosine and carnitine.

Beef has the highest sarcosine content in all foods, which can enhance strength and promote muscle growth, and at the same time, it can supplement adenosine triphosphate for the body, making people's training more lasting. Beef contains a lot of carnitine, which can support the most basic metabolism of fat and thus produce amino acids, especially suitable for people who want to gain muscle.

Second, it is rich in vitamins.

When the body's demand for protein increases, we should supplement the body with foods rich in vitamin b6, which can strengthen the immune system, promote the synthesis of protein and accelerate metabolism. Suitable for people who have just finished training, and can make their physical strength recover quickly.

Third, it contains a lot of protein, potassium and linoleic acid.

When the human body is deficient in potassium, it will inhibit the synthesis of protein and affect the production of growth hormone, which is not conducive to muscle growth. It happens that beef is rich in protein and element A, which can meet the needs of the body. Beef contains special linoleic acid, which can remove free radicals harmful to the body. It is an antioxidant and can maintain muscle mass.

Fourth, it is rich in iron, zinc and magnesium.

Zinc participates in the synthesis of protein, which can promote muscle growth. Zinc, vitamin b6 and glutamate together can strengthen the immune system. Magnesium can enhance muscle strength and improve insulin anabolic function. Iron participates in the synthesis of hemoglobin and is an essential mineral in hematopoietic system.

Fifth, it contains a lot of alanine and vitamins.

Alanine can produce sugar from protein. When carbohydrate intake is insufficient, alanine plays a vital role and can provide energy for muscles. In addition, beef is also rich in vitamin b 12, which can promote the metabolism of branched-chain amino acids and provide energy for high-intensity training.

People's Network-Stewed beef, there is a trick step by step.

People's Network-What are the benefits of eating beef? Five nutritional values make you fall in love with eating beef