1 push-ups

To achieve the perfect starting position of push-ups, the body must be kept in a straight line from shoulder to ankle, and the arms should be

Push-ups should be placed in the chest position, and the distance between the hands is slightly wider than the shoulders.

This can ensure that each movement can exercise the triceps brachii more effectively. When doing push-ups, it takes 2 to 3 seconds to completely put down your body. Finally, the distance between the chest and the ground should be about 2 to 3 cm. Then, you should immediately prop it up and return to the starting position.

Step 2 take a deep breath

Deep breathing can slow down the heartbeat, reduce nervousness and lower blood pressure. Do deep breathing exercises every day from 10 to 15. Besides, whenever you feel nervous or stressed, take a deep breath. Let the air fill the chest and abdomen, and then exhale slowly.

3. Dumbbells

Dumbbell is an auxiliary equipment for weightlifting and fitness. Smaller than a barbell. The weight of light dumbbells is 6,8, 12, 16 lb (1 lb =0.4536 kg) and so on. The weights of heavy dumbbells are 10, 15, 30 kg, etc. Therefore, it is favored by the majority of fitness enthusiasts. Because there is no sound during practice, it is named dumbbell. Dumbbell is a simple instrument to strengthen muscle strength training.

Extended data

Food to help restore strength

1, supplement liquid food

If juice, porridge, soup, and fruits and vegetables with more water (such as tomatoes, grapes, oranges, watermelons, lettuce, cucumbers). These liquid foods contain a lot of water and vitamins, which help the body to be replenished quickly.

2. Foods containing high protein

People will feel tired if they eat too many calories, so they should eat more tofu, lean meat, fish and eggs rich in protein. Of course, we should not blindly supplement protein. Don't just eat meat without other foods, which will only backfire.

3. Eat more alkaline food.

Eat more alkaline foods, such as fresh vegetables, fruits, bean products, milk and animal livers rich in protein and vitamins. After being digested and absorbed by the human body, these foods can quickly reduce the acidity of blood, and the neutralization balance can reach weak alkalinity, thus eliminating fatigue.

4. Potash-containing foods and vitamins

Potatoes, bananas, oranges, orange juice and raisins are rich in potassium and vitamins B and C, which are helpful to deal with the accumulated metabolites in the human body as soon as possible, so eating foods rich in vitamins B and C can eliminate fatigue.

People's Network -4 kinds of food to help you recover.