Foam shaft relaxation principle

Foam axis relaxation uses the principle of body self-inhibition to relax tense muscles. Using its own weight, the foam shaft exerts a certain pressure on the muscle, thus increasing the muscle tension and activating the Golgi apparatus (GTO), a mechanical receptor located at the tendon junction. Golgi Golgi tendon organ will cause muscle reflex relaxation when stimulated. At the same time, the activation of Golgi tendinous apparatus will inhibit the muscle spindle located in muscle fibers, thus reducing the tension of muscles and tendons. Finally, relax muscles, restore muscle functional length and improve muscle functionality.

Health benefits of foam shaft relaxation

1, improve muscle imbalance

2. Improve joint mobility.

3. Enhance neuromuscular efficacy.

4. Promote blood circulation and lymphatic reflux.

5. Accelerate recovery after physical exercise

6, by relaxing muscles, reduce joint pressure, effectively relieve joint pain.

7. Release the tension of myofascia, eliminate the trigger point, an important cause of pain, and soften the adhesion scar tissue.