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Fitness two-word photo
Personally, fitness is really beneficial to physical and mental health. Should I stick to it when I feel restless? My answer is: you should stick to it. Fitness itself is a sport that needs long-term persistence. Fitness irritability can only say that you have not really loved fitness. Only by persisting for a long time will you love fitness and make fitness an indispensable exercise method for yourself.

In fact, the most important thing in fitness is two words: persistence. We see those muscular men or bodybuilders. These people are the result of long-term persistence. No one can build muscles easily. Even if you eat muscle-building powder and protein powder, you won't grow muscles without exercise. It will also make you gain weight and fidget during fitness, which means that you are still in contact with fitness, or the time of contact with fitness is still very short. It's normal to have this feeling of irritability during the adaptation period, because you have to adapt yourself physically and mentally and accept fitness. As long as one aspect of your body and mind is unacceptable, it is difficult for you to persist.

Personally, I worked out for a few months before, but I actually had some irritability, because I didn't touch fitness for a long time at that time. I always feel very tired when I think of doing such hard exercise every day, whether lifting dumbbells or doing some exercise with fixed equipment. I was still in the adaptation period and didn't really feel the charm of fitness. Then I slowly insisted, and I gradually fell in love with fitness, and I didn't think fitness was a very tiring thing. I think fitness is a very enjoyable and refreshing thing. Seeing that my muscles are getting bigger, I still have a good impression on fitness. You will like fitness more and more, and taking a hot bath after fitness is particularly comfortable.

Fitness is a long-term thing. Don't give up fitness if you feel irritable during fitness. Feeling irritable is just an adaptation period. As long as you persist, you will turn this irritability into a kind of enjoyment. Even if you don't go to the gym one day, you will feel uncomfortable all over. Therefore, you should insist on feeling impetuous in fitness.