Perfect abdominal muscle lines can't be practiced in a day or two. We should have enough time to exercise our abdominal muscles, so that our body fat can be reduced to a lower level and we can exercise hard enough, so that your abdominal muscles will be more obvious.
The following are five groups of abdominal muscle abuse exercises of George W. ulisses, which are extremely difficult. If you don't have more than 3 years of sports experience, don't study easily.
The first group of abdominal abuse exercises
It's ugly Have you stopped looking?
When exercising, you should drag two barbell pieces on your feet, and then crawl forward alternately, so that your feet can bend forward and stretch into place, so that your abdomen can get enough stimulation.
When exercising, the speed should be slow and the movements should be in place, so that the stimulation will be accurate and in-depth.
The second group of abdominal abuse exercises
When practicing, put yourself on the barbell and then lift your legs up, so that your lower abdomen can receive enough exercise experience.
Note that our exercise is not without equipment. You should add barbell pieces to your waist, which undoubtedly maximizes the difficulty of exercise.
If you can't bend your legs well on an ordinary barbell, don't try this action easily. Let yourself do ordinary exercises first.
The third group practiced abdominal muscles.
When exercising, put your hands on the ball, put your feet on the fitness ball, and then do up-and-down belly rolling exercises.
This action requires extremely high core strength of the practitioner. If your core strength is not good enough, you can't even do one.
If you want to try this sport, you should improve your core strength first.
The fourth group abdominal exercises
Hold the barbell with both hands and do sit-ups on the bench.
This movement is not difficult to exercise, you can try it. You can exercise with a small weight barbell first.
The fifth group abdominal abuse exercises
Support your feet on the stool, and then hold a circular auxiliary instrument to rotate left and right, so that the abdomen and sides can get corresponding exercise stimulation.
Slow down when practicing and tighten your core strength.
After reading these five movements, do you feel that your exercise movements are nothing? These movements are the real abdominal muscle abuse.
Although these five groups of movements can bring deep abdominal muscle stimulation, the exercise difficulty is correspondingly high. Therefore, for novice exercisers, it is best to do their basic movements first, so that their core strength and physical strength can meet the requirements before trying.