Postpartum fat reduction exercise
Mothers who give birth naturally after delivery 1 month can start abdominal training and do aerobic fat reduction after 3-4 months. Caesarean mothers need more time to recover, start abdominal training after the wound is recovered, and exercise to reduce fat after 4 months.
The recovery time varies from person to person.
Different constitutions, different ages, and different recovery times. The recovery time of older women may be longer, so the exercise should be based on the principle of low intensity and gradual progress. Breast-feeding mothers do not recommend high-intensity and long-term exercise. Mothers who are overweight and have high body fat can start with postpartum recovery courses and do low-intensity aerobic exercise after 4-5 months, preferably after breastfeeding.
Breastfeeding exercise
Choose a suitable exercise time, and then exercise after breastfeeding or stop for two hours after exercise before breastfeeding. The main purpose of lactation exercise is to restore body shape, and moderate exercise such as yoga is chosen to consume calories without affecting breast milk secretion.
Postpartum 2-month training program
Choose the exercise that suits you. The mother who gave birth recovered quickly, and the mother who had a caesarean section chose moderate exercise. It takes time to lose weight and improve your figure. Don't worry, take your time and become a healthy and beautiful mother!