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What is the most embarrassing thing you have encountered in fitness?
I first came into contact with yoga in the gym two years ago. At the end of the exercise, everyone lay down. The coach said close your eyes and put your hands on your chest and rub them. I thought it was strange at that time. Why are you doing this? This is a shame. I started rubbing my chest against mine.

I want to see how others rub their breasts. I opened my eyes and peeked at others, only to find that everyone was rubbing their hands with each other! ! I haven't been there since! Want to know how to rub it, just rub it back and forth! If you want to know what it feels like, just rub it yourself!

What I want to say is that it was probably my first time to practice yoga, so I was a little confused. As for what the coach said, I really have a problem understanding it.