1, Japan's perfect medical security system
There are various insurance systems in Japan, mainly basic national health insurance, which is similar to China's medical insurance; There is also servant insurance, similar to China's five insurances and one gold; And old-age insurance. Their old-age insurance is mainly aimed at the elderly over 70 years old. Their insurance system is universal in the whole country, that is, if an accident occurs anywhere in Japan and they go to a medical institution for treatment, they can be reimbursed through medical insurance, so they have a greater chance of survival.
2. Japanese diet is mainly light.
Friends who have eaten Japanese food know that Japanese food is relatively light and expensive. Japanese food pays attention to nutrition, so there are many kinds of things in Japanese food. Vegetables and meat are available, which ensures the diversity of nutrition. The Japanese also carry out the principle of small varieties. They don't eat enough, so they have no burden on their health under such eating habits.
3. Japanese people like sports.
Japanese people will create all kinds of aerobics to relieve physical fatigue. The pace of life in Japan is particularly fast, so modern people are under great pressure. They will relieve stress in various ways, such as aerobics. On the one hand, it can relieve your stress, on the other hand, it can also exercise. They also like riding bicycles. If the distance is less than 5 kilometers, they usually choose to ride bicycles. It can also play a role in exercising.
Japanese people like to soak in hot springs.
Japan is rich in hot spring resources, and there has been a saying of hot spring health preservation since ancient Japan. Hot springs can promote human blood circulation, which is beneficial to beauty beauty. In addition, many Japanese people like to soak in hot springs, so it is also good for their health.
5. Japanese pay attention to sleep time.
The Japanese government advocates that office workers sleep no less than 8 hours a day. Large enterprises were allowed to demonstrate first. The office building is blacked out at 6 pm every day, and employees are not allowed to work overtime. Japanese folks believe that after 1 1 at night, it is best to be asleep before 6 am, which is beneficial to body and mind. However, many Japanese people are in a state of insufficient sleep, because overtime is normal, and basically only children and retired people can fully enjoy their sleep.